Fibromyalgia: Coping Strategies and Treatments

////Fibromyalgia: Coping Strategies and Treatments

Fibromyalgia: Coping Strategies and Treatments

fibromyalgiaDo you feel like you ache all over, or are tired, even when you’ve just woken up? Do you have parts of your body that are swollen and painful to the touch, and you have no idea why? Do you have difficulty sleeping? Do you have mood swings or depression that you can’t account for?

There’s a chance that you might have fibromyalgia.

What is Fibromyalgia?

Fibromyalgia is a chronic physical condition that can cause a whole range of symptoms, from specific-area pain to extreme fatigue. Why it happens isn’t understood well at all, and the danger from it is more of how it can lead to depression and social isolation, due to how it limits activities.

Medical treatment of Fibromyalgia

Various medicines can help with fibromyalgia, but they are more to alleviate the symptoms.

Antidepressants and Fibromyalgia

Antidepressant drugs increase the level of serotonin and norepinephrine in the brain, which helps, since fibromyalgia sufferers tend to have less of these chemicals in their system. Certain kinds of antidepressants can do a double-whammy, by relaxing painful muscles, and then heightening the effect of endorphins, which are the body’s internal painkillers.

Pain relievers for Fibromyalgia

Pain relievers can and will work. Effectivity, though, depends on the person, so it works on an individual basis. It’s better to run through some tests to find out which one works best. Unfortunately, many pain relief drugs aren’t designed for continuous use, so in some cases, these may only work for short periods.

Muscle relaxants and Fibromyalgia

These kinds of drugs are effective, since they help decrease muscle tension and can improve your sleep patterns and overall rest situation. However, you should give it a test-run first, as some people do not react well to muscle relaxants, resulting in coordination and well-being issues, or even hallucinations.

Anticonvulsants and Fibromyalgia

Drugs in this category are relatively new in the field of fibromyalgia treatment, and they can reduce the symptoms enough to give you a good night’s sleep, aside from reduced physical pain.

*It should be noted that powerful, narcotic-like drugs could also be used for fibromyalgia, but that they should be seen as last-resort options.

Coping with Fibromyalgia – Strategies

Aside from medical treatment, you can actually minimize fibromyalgia symptoms by doing the following:

Minimize stress – Doctors have noted a correlation between fibromyalgia flare-ups and stress factors, so it’s important to identify what one’s stress factors are, and find ways to mitigate them.

Improve communication skills – Much of personal stress can involve miscommunication. It may be necessary to review and learn new ways to communicate, to prevent more stress from coming in unnecessarily.

Refuse if you have to – Knowing when to say “no” is important if you want to keep your workload or personal commitments below a certain level, to prevent fibromyalgia flare-ups.

Take notes – Do take note of your activities during the day, and you may be able to spot event or situation patterns that can trigger fibromyalgia attacks.

Exercise regularly and have a proper diet – For some people, following a healthier lifestyle can drastically reduce fibromyalgia suffering, or even make them disappear entirely for long periods.

With fibromyalgia, coping strategies are truly important, as they have a direct effect on how you can lessen the condition’s severity.

We encourage setting up your doctor's appointment with Dr Scott Naftulin and Specialty Spine, Sports & Pain at the Bethlehem Spinal Care Treatment Center by completing the On-Line Appointment Scheduler. You may also contact us by calling (610) 954-9400 to arrange a visit to the doctor.
2015-11-10T20:25:37+00:00 Categories: Medical Journal & Blog, Spine Tips|

About the Author:

Dr. Scott Naftulin received his Bachelor of Science Degree from Ursinus College and his Medical Degree from Philadelphia College of Osteopathic Medicine. He is board certified by the American Board of Physical Medicine and Rehabilitation with a sub-specialty in Pain Medicine. Dr. Naftulin received specialized training in interventional pain management and performs a variety of diagnostic, therapeutic and image-guided procedures.